It’s like that for someone super treatment for highly sensitive people. Doesn’t it sound cool! Walking around with your skin pulled back while sensory turnt up to the max. Life with a hypersensitive antenna that picks up every signal in the room—some days it’s magic and some days it’s just plain tired. Let’s look at ways to keep the boat steady amidst these stormy seas.

Routine is to begin with your friend. If you have a racing mind, a regular daily schedule may be like a gentle lullaby. Call it the rhythm that time in your life beats. A regular routine can provide a sense of comforting stability, for example knowing what on supper before you ever open the fridge.

Retreat is not defeat when the overwhelm meter falls outside of the charts. Having a comfortable haven reserved just for you will do wonders. Stuff that promotes peace should abound in it. Perhaps your hideaway features soft lighting, a bean bag chair, and the comforting background sound of ocean waves. You only need a quiet place; you don’t need a palace.

Do you keep a journal? It’s like catching up with an old friend. Document daily occurrences, let feelings escape, and note triumphs small and big. It’s medicine on paper. Keep the pen moving; chances are, i([{++]t reveals thoughts that you didn’t even know were there.

The breath you desperately need when life starts to resemble that ‘rat on wheels’ proverb mindfulness is. Meditation or yoga or simply staying in the now among the storms will help you recenter. You know how a dog grounds his lead? That, for you, is mindfulness.

Diet and exercise are not left out. Take care to nourish yourself, loving the vegetables like a gardener the roses. By the way, exercise doesn’t mean hauling it over at the gym. Even with a simple walk through the park, your mind could enjoy a tiny vacation.

Check in with your tribe. Comfort may come from fellow sensitive souls, therapists or compassionate friends. There is support in numbers. One honest conversation might be as comforting as a cup of good ol’ tea on a rainy day.

Keep in mind, reaching out is not lame. Imagine it’s a tune-up on a car. Even the best of vehicles need maintenance.

Last but not least, humor is your secret weapon. be ready to laugh at your quirks. Being sensitive is like a kink in a superpower. You may get inspired by socks being left out and get moved to tears by a commercial. Good. that’s natural. Just remember, you’re more attuned to the subtleties that others breeze past.